7 SIMPLE EXERCISES YOU CAN DO AT HOME

Some people think that in order to exercise you need tons of fancy equipment. Others are of the opinion that if you don’t have a gym membership, you’re limited to running only in order to stay in shape. But the truth is your home is actually full of opportunity for doing exercises that can keep you fit and in shape. You don’t need professional help or gym equipment to exercise. After all, the idea of exercising at the gym when others are looking at you makes some people feel uncomfortable. So the best way to solve this is by exercising at home. In this article, we will tell you simple exercises you can do at home that won’t take a lot of your time but will keep you fit and healthy.

1. Stretching – Stretching is the most basic form of home exercising that also helps prepare your muscles for the strenuous workout ahead. To perform this exercise, stand against a wall and place both your hands on it. Now move your left leg backwards with your right leg still flat on the floor. Stay in this position for 15 to 30 seconds and repeat the routine using your other leg. Another great way to stretch is to lie down on the floor or mat with one knee bent to your chest. Hold this position for a couple of seconds and repeat the same with your other leg.
2. Curling. This helps to strengthen your abs. Although it’s one of the basic exercises you can do at home, it may take some time to get used to it. To do it, lie on your back with your hand cupped behind your head. Slowly, raise your upper body to a sitting position. Ensure that when doing this you’re using your abdominal muscles in order to avoid strain on your lower back.
3. Leg Workout Routine. To do this, lie down on your left side and lift your leg for about 15 to 20 times. Then, lie on the other side and repeat the routine. An alternative way to do this is to stand and use a chair for support. Then lift one leg at a time for 15 to 20 repetitions. These exercises will help improve muscle tone around your legs as well as a part of your abdomen.
4. Arm Workout Routine. Arm exercises are good for toning muscles around your arms. But these will need to buy a pair of dumbbells. To build your biceps, lift the dumbbells away and towards you repetitively. To tone your triceps, place one of your arms in a downward position then sway the dumbbells away and towards your chest. Do this for about 10-15 minutes for each of your arms.
5. Jumping rope. This is commonly used by boxers to stay in shape but works for anyone. We all jumped rope when we were kids, so we know how to perform it. You can jump rope for as long as you want but 20 minutes is good a day. The exercise increases your heart rate and this increases metabolism which burns your extra calories.
6. Body weight squat. To do this, do a squat and go as low as you can but in a controlled, safe manner. Hold on the position for a couple of seconds and return to a standing position. Repeat this around 5 times. Once you learn how to do this exercise, it will significantly increase your strength and flexibility over time. You don’t need any weight to do it because you want to focus on proper form.
7. Crunches. These are simple abdominal exercises familiar to most people. You can do them at your home anytime you want and will help you strengthen your ab muscles and flatten your tummy. If you have been dreaming of six-pack abs, crunches can help you achieve them easily. Crunches have different variations, and each of them has a specific benefit in your mid-section. Doing them for the first can be challenging, but as you keep on doing them on a regular basis, they become easier for you. For full crunch, you can do it by extending your legs and crossing your hands as you hold your ears lightly. Then pull yourself up and push downwards with your legs.

If you thought that you need a gym membership to stay fit and in shape, then you are greatly mistaken. These are simple exercises you can do at home that won’t require professional assistance or fancy equipment.