How to Create an Effective Home Weight Loss Exercise Plan

In order to lose weight, you don't necessarily have to sign up at a gym and pay high fees so that you can have access to workout equipment. It is possible to do strength training and cardiovascular exercises right at home and still enjoy the same weight loss results as any person who has access to a well-furnished gym. In order to devise an effective weight loss exercise plan at home, you need to learn the proper way to perform some weight training exercise without having to rely on equipment, and you also need to learn some cardio exercises that can be performed indoors, in your backyard, or within limited spaces. Your workout plan should include the following exercises.

Cardio exercises for weight loss

Some people may argue that cardio exercises don't contribute to weight loss, but this is far from the truth. Cardio is important for your general health, and you should ensure that you supplement your resistance training exercises with at least some cardio workouts. Common cardio exercises that you can do at home include jumping jacks, rope skipping, rocket jumps, and even running up and down the staircase. If you opt for a HIIT workout plan, your work out session will most likely involve alternating between cardio exercises and strength training exercises in quick progression.

Resistance training weight loss exercises

Before you create a resistance training workout plan, you need to understand how resistance training contributes to weight loss. When you work out your body muscles, calories that are stored in form of fat or cellulite are burned to generate energy which is used by your muscles. The more you work out, the more fat you burn and the more muscle you create, so your body fat is progressively replaced with lean muscle. Your body is generally divided into three muscle groups, all of which need to be evenly and thoroughly exercised if you want your weight loss plan to be successful. The three muscle groups include the upper body which comprises of the arms, shoulders, and chest area, the core which comprises of the abs and the back, and the lower body, which consists of the legs and the gluteal muscles.

Upper body workouts

The upper body muscles include the triceps, biceps, forearms, and shoulder muscles. Some upper body exercises that can be done at home include pushups, triceps dips, pull-ups, and planks. There are very many variations of these exercises, and you can include whichever exercises you want in your workout plan, depending on your level of fitness, and whether or not you are up to the challenge. Most workout experts recommend that you set aside one day a week just for upper body workouts, but there are no rigid standards when it comes to designing your own workout plan.

Abdomen and core workouts

Your core comprises of abdomen and back muscles. To work out your abdominal muscles from home, you can do sit-ups, abdominal crunches, and planks. There is a common misconception that you can get rid of the cellulite that accumulates around your belly just by doing abdominal exercises alone. This is inaccurate. Weight loss is only possible when you work out your entire body on a regular basis, and focusing on just one area of the body is an effort in futility. Back exercises that you can perform at home include bar pull-ups and bodyweight rows.

Lower body workouts

In order to work out your legs and gluteal muscles, you can do wall sits, lunges, squats, leg lifts, and calf raises. There are many variations of lunges and leg lifts, and you can start off with simple variations and move to the more difficult ones over time as you get more fit.

In order to learn the proper way of doing any of the exercises that we have mentioned, the greatest resource you have at your disposal is the internet. YouTube is full of workout tutorial and you can easily learn the proper form for any exercise that you are interested in.

You can either choose to design your own home workout plan, or you can adopt one from a friend or from the internet. Whichever workout plan you decide to follow, remember to always challenge your limitations and try to go the extra mile. Your weight loss exercise plan at home can only be a success if you stick to it. Although it may be difficult at the beginning, remember that working out gets easier with time and that it is all worth it because you get to lose weight, boost your confidence, and improve your health.