Why should you go for 30 day fitness challenge

Maintaining a healthy and fit body is a prerequisite to prevent several diseases. If you are not sure where to start, you can try the fitness challenge for 30 days. All you need to do is picking a fitness objective, finding the right matching challenge and following the ready-made weekly plan for reaching the target. This 30 day challenge is considered to be a great option to get back to your shape as it helps in creating the right healthy habits. They are time bound, realistic, specific, attainable and measurable. You can opt for the 30 day fitness challenge in local gums, online, smartphone apps. It is helpful in shedding the extra kilos, becoming more active and building the muscle mass.

If you are ready to take up this challenge, here are some aspects of it.

The 5K running goal

There are several smartphone apps which can prepare you to run 3.1 miles. You will be running and walking while the virtual coach confers verbal cues in order to guide you during the workout. These apps will be spelling out the weekly program and make a recording of the workouts. They are also beneficial in tracking the progress. Some of them come up with the GPS support by which you can map the routes.

30-day yoga challenge

This challenge is helpful for the improvement of posture, fitness, relaxation, flexibility, digestion, and sleep. If you want to choose your yoga program without stepping into the yoga studio, you can find plenty of 30-day challenge online. Most of the sessions are known to run for the time duration of 10-20 minutes. You can practice them at home without any special types of equipment.

Healthy and balanced diet

Eating the right diet is considered to be one of the vital aspects of this fitness challenge. You need to consume a low carb diet. Make sure to drink 2-3 liters of water daily. Break your meal into 5-6 sessions. The secret to losing weight via diet is eating meals in small quantities. Start your day with a glass of water along with honey and lemon. Go for a heavy breakfast which may include brown bread, low-fat milk, egg white. You can take fruits as snacks. Make sure to include lots of protein in your lunch and dinner. Take dinner 3-4 hours before going to sleep. Say no to fried snacks, artificial sweeteners, cold drinks as they may fail your fitness challenge.

Workouts during the challenge

The full-body challenge comprises two alternative workouts which can adapt to the fitness level. In this challenge, you require performing exercises four times every week. Some of the moves require dumbbells whereas some of them can be performed with the body weight in order to make it easy. On the very first day, you need to complete three-move circuit as many times as possible within the time duration of 10 minutes. In every other exercise day, you need to add at least two minutes to the total workout time, which implies that you will require doing 26-minute workout after the completion of the challenge. The prerequisite amount of rest is crucial for getting further along the challenge as it gets harder with every passing day.

How to use the right dumbbells for the workouts

You need to do at least 5-10 reps with the proper form, irrespective of the move you are going. If you feel that five reps are hard, opt for a lighter weight. As you gain success in completing 10 reps with little effort, go heavy. You need to keep in mind that the most crucial factor is maintaining the proper form, irrespective of the weight you are using.

Why choose this challenge

This fitness challenge is considered to be an excellent choice for transforming the body. Fitness experts have introduced this challenge to give a kick-start to the fitness and improvement of the health. As you opt for the 30 day fitness challenge, you will find a considerable improvement in the body shape, strength, weight, and cardiovascular health. As you exercise consistently in these days, you will be able to get rid of the extra weight at ease. This challenge is also beneficial in building the strength as you progress over the time period of 30 days. Thus, you will have the prerequisite strength for completing the challenge at the end.